Jessica Mallory

About Jessica

If you’re overwhelmed by conflicting nutrition advice and having trouble understanding what your body truly needs, you’re not alone! I'm Jess - a compassionate registered dietitian who enjoys taking a holistic, weight-inclusive approach to helping clients rebuild trust with food and honor their body’s natural wisdom. While women's health and pediatric care are specific areas of expertise and passion, I support anyone ready to make lasting health changes and reduce food anxiety. Using motivational interviewing and functional nutrition principles, I guide clients beyond food confusion to achieve lasting wellness by discovering a peaceful relationship with their unique body and with all foods.

Approach to care

In our work together, you’ll experience a therapy style that prioritizes your voice and wisdom. You are the expert in your lived experiences! I’ll ask thoughtful questions to help you uncover what health changes matter the most to you and why. You’ll notice I strive to listen deeply, reflect back what I hear, and help you connect your food choices to your personal values and goals. Instead of giving you a "one size fits all" nutrition prescription, we will work together to discover the root causes of your health issues and then create realistic, long-term solutions tailored specifically to you. Whether we’re exploring what “feeling better” means to you or identifying one small, exciting step forward, my main role is to create a safe space where you feel empowered to make healthful choices aligned with your life.

Your first session with Jessica

Our first visit will feel like a "get to know you" style of conversation, where your experiences and goals will take center stage. We'll begin by exploring what brings you here—not just your health history or challenges with food, but what truly matters to you about feeling well. Whatever health challenges you're navigating, this is a space where all thoughts and feelings are welcome. From there, we'll blend science with your wisdom. I'll share insights and ideas when you're ready, but first, we'll uncover what changes feel exciting and doable for your life. You'll leave each session feeling empowered to experiment—having identified 1-2 realistic steps forward that align with your priorities. I provide nutrition care that honors your autonomy while providing you with compassionate support and expertise every step of the way. My goal is to help you discover your own path to thriving in this life—in your body, in your mind, and in your relationship with food!

Location

📍 Logan, Utah

Education

Bachelor's Degree in Nutrition, Food Science & Dietetics from Utah State University Associates Degree in Teaching from Metropolitan Community College Certified Health & Wellness Coach through Intermountain Health

Hobbies

When I'm not supporting clients, you’ll find me traveling, making a mess in the kitchen, having impromptu dance parties with my little girls, or exploring the gorgeous hiking trails near my home!

Licenses and Certifications