Jessica Monger

About Jessica

I am a Registered Dietitian and Certified Diabetes Care and Education Specialist dedicated to transforming the lives of people with diabetes and helping other prevent diabetes. For over 15 years, I have worked with individuals to develop personalized strategies that address their unique needs and challenges. I have extensive experience with prediabetes, Type 1 and 2 diabetes, weight management, gestational diabetes and believe that healthy food can be delicious and enjoyable, not restrictive. I specialize in leveraging technology like Continuous Glucose Monitoring (CGM) and Nourish's food logging to provide clients with real-time insights, helping them reduce the risk of complications while improving their overall quality of life. My love for food has been lifelong!🥑 I enjoy empowering people to eat what they love.

Approach to care

I am committed to empowering my clients with the knowledge and skills they need to achieve optimal health outcomes and a better quality of life. I combine my deep knowledge of medical nutrition therapy with a compassionate, non-judgmental approach to care. My patient-centered approach focuses on creating sustainable, personalized nutrition and lifestyle plans that integrate seamlessly into each client's unique life. By making my clients feel heard, I help build the confidence to manage their health effectively and reduce the risk of complications.

Your first session with Jessica

Our first session is all about getting to know you. We’ll discuss your health history, your current eating patterns, and most importantly, your personal goals. It's a safe space to share where you are, and together, we'll begin building a realistic plan that works for your unique life.

Education

MS in Food and Nutrition

Hobbies

Family, reading, and cooking.

Licenses and Certifications