Jessica O'Dwyer

About Jessica

My philosophy emphasizes inclusion rather than restriction. Your health journey is distinctly your own, and I am eager to offer guidance, practical tools for your nutritional toolkit, and a positive outlook. While small adjustments and straightforward choices necessitate gradual and consistent effort, the results will be rewarding. We each follow a unique health journey, and there is no universal solution to wellness. ​

Approach to care

Time provides us with the opportunity to make positive changes and improve our well-being. There is no cheat code or short cut to health, but my approach involves support, motivation, and accountability. No matter your health goals, small changes have big impact.

Your first session with Jessica

I always look forward to having a real conversation. Judgement free. Food is a personalized experience, and I always remind myself that eating well and exercise are privileges, not punishment. We each have a story, and I'm honored that you chose me to help support you.

Location

📍 Erie, Pennsylvania

Education

Mercyhurst College, Bachelor of Science

Hobbies

Cooking, trying new Gluten Free recipes, Tennis, Travel, Paddleboarding.

Licenses and Certifications