Jessica Rogers

About Jessica

Jess is a licensed Registered Dietitian with masters of science in nutrition. She completed her dietetic internship at Mass General Hospital where she has worked for the last 6 years in clinical research. Recently, she transitioned from clinical research to working as a sports dietitian for MIT and the National Running Center at Spaulding Rehabilitation in Boston.

Approach to care

Jessica's approach to performance nutrition is a FOOD first strategy to optimize nutrient intake, maximize performance & energy levels, and promote lifelong health & wellness. Jess uses evidence-based nutrition principles to create sustainable eating behaviors that last. No fad diets or quick fixes - just reliable, proven strategies for lasting results. She encourages balanced, frequent eating to ensure nutrient adequacy and enjoyment, helping you fuel both your marathon training and thrive in your 9-5 job with energy. With experience supporting individuals and athletic teams of all levels, Jess promotes eating patterns and behaviors that seamlessly fit each client's unique lifestyle. Whether you're a student athlete looking for a competitive edge, a fitness-focused individual trying to build muscle & lose body fat, or an ultra-marathoner looking to beat your personal best, you deserve to be fueled and energized beyond the finish line.

Your first session with Jessica

In your first session, Jess will conduct a thorough assessment to understand your training load and current nutrition intake. Through individualized counseling, Jess will collaborate with you to develop a custom nutrition plan, reviewing & personalizing the following topics depending on your specific situation: Nutrition & energy needs assessment In-season maintenance & injury prevention Off-season weight-gain, weight-loss, or muscle building Under-fueling and risk of Relative Energy Deficiency in Sport (REDs) Nutritional needs when transitioning from competitive sport ​ Performance plate planning​ Hydration management ​ Fueling schedule and regimens Pre & post-training fueling Game-day fueling Tournament and travel fueling​ Relationship with food, exercise, and body image​ Energy levels and fatigue​ Optimizing bone health​ Supplements Review and or/needs depending on goals

Education

Masters of Science from Tufts University; Dietetic Internship at Massachusetts General Hospital, DPD from Simmons University; Bachelor of Arts from Boston College

Hobbies

Running, hiking, hockey, golfing, cycling, pickleball, etc.

Licenses and Certifications