Jessica Tones

About Jessica

Hi, I'm Jessica (she/her) — a Registered Dietitian and Certified Intuitive Eating Counselor with 15 years of experience. I help clients simplify eating with practical, accessible strategies that foster confidence, ease, and a more peaceful relationship with food and their bodies. Over the years, I’ve worked in private practice, outpatient counseling, retail nutrition, education, and university food service. I specialize in supporting people who find it challenging to plan, prepare, or eat consistently—whether due to ADHD, chronic pain/fatigue, or the demands of daily life.

Approach to care

Whether you're managing a health condition, juggling a busy career, caring for your family, or navigating a new chapter in life, I’m here to help you develop a flexible, sustainable eating style that fits your unique needs and lifestyle. As an intuitive eating counselor, I help individuals find balance with food while honoring their hunger, taste preferences, and cultural traditions. Together, we’ll go beyond what to eat and focus on how to move through the change process, with tools and support for the places most of us get stuck. The best results typically come from working together for 12 weeks or more, allowing time for lasting, sustainable change.

Your first session with Jessica

Your first session is a chance for me to learn more about you! I want to know about your food and nutrition journey up until now and your goals for the future. This session will be personalized to you. Topics include your lifestyle habits, medical/nutrition history, and health concerns/goals.

Location

📍 Pittsburgh, Pennsylvania

Education

San Diego State Univerisity

Hobbies

I am a mom of two. In my free time, I enjoy practicing yoga, spending time outdoors, getting lost in a good book, exploring, and making art. And, of course, there is nothing better than preparing and sharing delicious meals in good company.

Licenses and Certifications