Jessica White

About Jessica

Hi! I'm Jessica, a Registered Dietitian Nutritionist (RDN) with almost ten years of experience. We are a military family and have moved many times. Throughout our moves, I have work in clinical and hospital settings and spent time in community health. I believe nutrition should feel supportive, not restrictive. I’m not a “diet” dietitian — I focus on what we can add in and build up, not take away. Together, we can create sustainable habits that nourish your body and fit your real life. My areas of expertise include pediatrics, women's health, pregnancy, diabetes, neurodivergent nutrition and general wellness.

Approach to care

My care is rooted in evidence-based practice and a belief that real change happens when we work together. I am empathetic and warm, meeting you where you are and offering clear, realistic goals. I practice Health At Every Size and weight-neutral guidance, focusing on sustainable behaviors rather than dieting or numbers. I explain the science in plain language and tailor plans to fit your life, values, and culture. We will consider sleep, stress, movement, and nourishment as a whole, empowering you with knowledge to make informed choices.

Your first session with Jessica

Our first appointment is an open conversation about you and your health needs and goals. We will review your medical history, medications, and important lab work or biometrics. We will also talk about your daily routines and what's been challenging. Together we will build a relationship and set 1 to 2 realistic goals that feel doable and meaningful, so you leave with a clear sense of the next steps and support you can count on.

Education

Bachelor of Science Nutrition and Dietetics

Hobbies

I love traveling, exploring outdoors, trying new food, learning French, and spending time with family (but is hiding in the bathroom from my kids also a hobby?)

Licenses and Certifications