Jigna Mehta

About Jigna

I'm Jigna, RD, based in Irvine, California. I bring 17 years of experience as a registered dietitian, with a BS in Dietetics from Loyola University Chicago and extensive clinical and hospital work. I specialize in vegetarian and vegan diets and love helping people discover how plant-based eating can support both health and everyday joy. I'm trilingual, fluent in English, Hindi, and Gujarati, which helps me connect with diverse patients. When I'm not supporting clients, you'll often find me traveling, practicing yoga, or enjoying time with friends and family. I'm glad you're here.

Approach to care

My care philosophy centers on evidence based, compassionate, and sustainable nutrition. I translate current research into practical steps that fit your life, not the other way around. We'll explore your relationship with food, your values, and your goals, whether you follow a vegetarian or vegan pattern or simply want more balance. My approach is holistic, addressing sleep, stress, activity, and mindset as part of health. I practice with a HAES informed, weight neutral lens and a commitment to lasting habits over quick fixes. Together, we'll build a plan you can sustain.

Your first session with Jigna

Our first appointment is a warm, collaborative conversation designed to put you at ease. We'll review your medical history and any recent lab work or biometrics, then take a deep dive into your relationship with food, routines, preferences, and challenges. You don't need to have everything figured out yet, just come as you are. I'll help set 1 to 2 achievable short term goals and outline a practical path forward, with clear steps and ongoing support as you adjust to new habits. I look forward to meeting you and starting this journey together.

Location

📍 Irvine, California

Education

BS in Dietetics, Loyola University Chicago

Hobbies

traveling, yoga, spending time with friends and family

Licenses and Certifications