Jillian Sampaio

RDN, LDN

4.99

(144)

Specialties

Diabetes or prediabetes
Emotional eating
General health
GERD / Acid reflux
Gut health
Healthy aging
Heart disease
Heart health
Help gaining weight
Help losing weight
High blood pressure
High cholesterol
Liver disease
PCOS
Prediabetes
Type 2 diabetes
Weight loss medications / GLP-1s
Weight stabilization
Women's health

Approaches

💚
Intuitive eating
🧍
Personalized macros
💛
Relationship with food
🤝
Accountability

Identifies as

Hispanic / Latino
Female

Minimum patient age

18 years old

Patient reviews

“Have loved my sessions with Jillian, she really has given me a great understanding with food and not limiting myself to the same thing everyday buy has helped me with recipes and meal prepping. “
by Briana on December 29th, 2025
“Jillian is incredible! She's helped me identify + stick with better eating and exercise habits, always tailoring every recommendation to what works best for me. She's very thoughtful, smart, kind, and knows how to help me become the best version of myself. I look forward to every one of our appointments! “
by Stacee on December 29th, 2025
“She has made me feel so comfortable sharing with her, and has been so helpful in identifying my food triggers amidst despite having Type 1 Diabetes, food allergies, and other preexisting conditions. I would recommend her for anyone!“
by Abigail on December 29th, 2025

About Jillian

Hi, I'm Jillian! I’m a dietitian with a passion for helping people improve their health through creating healthy, sustainable habits that fit their lives. Nutrition can feel confusing and overwhelming, which is why I meet you where you’re at on your health journey, help you navigate through the noise, and find strategies that work for you. I work with clients who have a variety of goals or health conditions, including weight management, general wellness, high cholesterol, and diabetes, supporting them in reaching their goals while still enjoying the foods they love. I want to help you feel confident in your choices, stay motivated, and empowered to build habits that last.

Approach to care

I take a holistic and personalized approach, considering your eating habits, environment, and lifestyle to get to the root of your challenges. My goal is to collaborate with you to understand your unique needs and goals so we can create a plan that truly fits into your life. I’ll provide the guidance, compassion, and support you need for long-term success and to help you feel your best!

Your first session with Jillian

This is where I’ll really get to know you so I can guide you in reaching your goals because nutrition is very individualized! I’ll ask questions about your medical history, lifestyle, eating habits, and any challenges you’ve faced in the past. The more you share, the better I can help you find strategies that work for you. This is a relaxed, judgment-free space. Together, we’ll focus on realistic, sustainable steps that help you reach your goals and develop an action plan.

Location

📍 Maryland

Education

University of Maryland, Nutrition and Food Science

Hobbies

Cooking and trying new foods - I’m a huge foodie! I also enjoy traveling, themed girls’ nights, and staying active with strength training and yoga. My 1.5 year old Siberian Husky, full of personality, keeps life entertaining too!