Joanna Fitzgerald

About Joanna

Hi, I’m Joanna! I’m a Registered Dietitian with a background in nutrition and psychology. I support adults who feel anxious or overwhelmed around food in building supportive eating patterns that fit into real life. When I’m not with clients, you’ll find me practicing yoga, meditating, thrifting, or cooking new recipes. I’m curious, warm, and genuinely excited to meet you where you are.

Approach to care

Many of the clients I work with feel stuck overthinking meals or feeling unsettled around food when stress is high. My work focuses on nutrition that supports the nervous system and the anxious mind through regular, balanced, flexible eating. The goal isn’t perfect eating — it’s helping food feel simpler and take up less mental space.

Your first session with Joanna

Our first session will be a conversation focused on understanding you. We’ll talk about your relationship with food, your daily routines, and how stress or anxiety may be affecting your appetite, digestion, or eating patterns. There’s no need to prepare, track food, or have things “figured out.” We’ll move at a comfortable pace, with a focus on reducing overwhelm and identifying small, supportive next steps.

Location

📍 Pennsylvania

Education

B.S. West Chester University; B.A. Temple University

Hobbies

yoga, meditation, thrifting, cooking

Licenses and Certifications