Specialties
- Intuitive eating
- Help losing weight
- Women's health
- Sports & performance nutrition
- Healthy aging
- Menopause
Approaches
💚
Intuitive eating🧍
Personalized macros🏃
Exercise🤝
Accountability
Minimum patient age
Patient reviews
“Aligned on the topic to discuss and came prepared with specific items to add to my diet or increase for benefits.“
July 24th, 2024“Attainable goals set, good education and resources, accountability, etc.“
August 7th, 2024“Because Joanna is the kindest and most supportive coach. She also helps he identify reasonable strategies that I can employ in my life. I love my sessions with her.“
July 1st, 2024
About Joanna
With over 10 years of experience in nutrition and fitness, Joanna is passionate about helping develop nutrition and exercise habits for sustainable, long-term change, becoming healthy not just physically but mentally as well. Together we work to conquer struggles that lead to unhealthy relationships with food through intuitive eating and habit-based nutrition coaching. Joanna enjoys teaching how overall health, nutrition, and exercise are all connected, and how it is possible to achieve these goals while still enjoying the foods and lifestyle you love.
Approach to care
Joanna takes a whole-person approach to care in which we talk about nutrition, stress, sleep, exercise, and how each impacts the other. Her nutrition approach is individualized and follows an “all foods fit” philosophy using evidence-based nutrition science to develop habits for long-term lifestyle change. Her approach focuses on building a positive relationship with food, so you can achieve your goals and are equipped with the tools to maintain results.
Your first session with Joanna
During your first session, Joanna will get to know your health, exercise, and nutrition history; learn what your goals are; and learn more about your lifestyle to provide customized nutrition recommendations. We will discuss approaches to begin working toward your goal, and you will leave the session with one specific goal that you feel confident in working towards until the next session.
Location
📍 Tennessee
Education
Bachelor of Science in Dietetics, Southeast Missouri State University Carbondale Master's of Science in Community Nutrition, Southern Illinois University NASM Certified Personal Trainer
Hobbies
Spending time with my family, running, spin & Barre, hiking, cooking, vegetable gardening, and watching baseball