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John Gilbert

John Gilbert

MS, RD, ASMC EP-C
5.00
(8)

Specialties

  • Vegan/vegetarian
  • Heart health
  • Sports & performance nutrition
  • Healthy aging
  • General health
  • Help losing weight
  • High blood pressure
  • High cholesterol
  • Gut health
  • Prediabetes
  • Weight loss medications
  • IBS

Approaches

  • 💤

    Sleep

  • 🏃

    Exercise

  • 🔍

    Research-focused

  • 🤝

    Accountability

Minimum patient age

18 years old

About John

Masters in Human Nutrition; Clinical Exercise Physiologist; B.Sc. in Nutrition & Exercise Physiology; Expert in Motivational Interviewing (authoring, coaching, & training on it around the world), joining the international network of Motivational Interviewing Network of Trainers (MINT) in 2012 in Krakow, Poland; Level 1 & 2 Certificates of Training in Pediatric & Adult Weight Management; Exercise is Medicine Practitioner (Level 2); Registered Health Coach Expert & Chronic Care Specialist (2013 & 2014); American College of Lifestyle Medicine - Dietitian Working Group - contributing author to nutrition recommendations statement; Past President of the Greater Spokane Dietetics Association

Approach to care

a) You feel more MOTIVATION for your own reasons to make any happier & healthier changes you wish b) You feel more clarity, CONFIDENCE, & control more generally c) You being clear of the health choices that have the greatest likelihood of helping you achieve your goals (according to the preponderance of the strongest evidence, with resources & videos that can be shared) d) You not being persuaded to do as I wish; rather, ACCEPTED as you are now, supported in your right to make changes (or not), me as a consultant for you f) Me really LISTENING to understand your unique perspective & circumstances, especially with challenges g) Celebrating your striving, strengths, & successes

Your first session with John

The conversation is customized to where you are at with change, what matters to you, and what would be most helpful for you to get where you wish to go. The first session will likely include more information exchange than other sessions for orientation and collaboration. Clarifying your insights, preferences, and sense of what is worthwhile Feeling more clarity, confidence, and/or control for aligning with what matters most to you in the short-term and long-term Information/resource sharing is an option, but not as much the focus of you walking away with more clarity and resolve for you becoming more of who and how you wish to be in the world.

Location

📍 Spokane, Washington

Education

Washington State University

Hobbies

Learning about latest research in multiple areas (reading/listening); Healthy food recipe making Enjoying tasty food; Seeing Friends; DJing (live & relationship-song-stories); Dancing; American Ninja Warrior training; Running; Resistance training; Reading non-fiction books; Obstacle course racing; Biking; Skateboarding; Snowboarding