Specialties
- General health
- Vegan/vegetarian
- Healthy aging
- Diabetes or prediabetes
- Heart health
- Help gaining weight
- Help losing weight
- Weight stabilization
- Celiac disease
- High blood pressure
- High cholesterol
- Prediabetes
- Type 2 diabetes
- Weight loss medications
- Emotional eating
- Women's health
- Crohn’s disease
- GERD / Acid reflux
- Ulcerative colitis
- Menopause
Approaches
🥘
Meal planning💛
Relationship with food🏃
Exercise🤝
Accountability
Minimum patient age
Patient reviews
“John is amazing. He is kind and helpful and listens. He makes me feel so comfortable learning from him and excited for this journey!! “
August 14th, 2024“As always he was very informative and empathic, he celebrated my victories and discussed areas where I could grow. I feel like this is having a positive impact on my health.“
August 5th, 2024“The validation, advice, the opportunity to express my thoughts, and the strategies John gave me were extremely helpful.“
August 12th, 2024
About John
John has dedicated more than 15 years to working and learning around the world from studying gastronomy in Paris, France to serving as a content developer, culinary educator, and curriculum designer at Tulane University's Golding Center for Culinary Medicine in New Orleans, LA. His background as a registered dietitian, trained chef, and certified personal trainer enables him to support individuals of all ages with personalized approaches to embracing healthier lifestyles to manage various conditions and needs. By customizing approaches to cooking, nutrition, and movement John has helped hundreds achieve health goals and sustain their accomplishments and is here to do the same for you.
Approach to care
John cares deeply about ensuring you feel fully supported. He understands that though we’re all made of the same stuff, your history and motivations make you unique. He personalizes evidence-based approaches to improving health while tapping into your experiences and will work with you, not “at” you, every step of the way. He may be the expert in food, nutrition, and movement but he’s not about to miss any insights provided by the expert in your body; you.
Your first session with John
Beginning your partnership together starts with a two-way fact finding mission. John will be there to listen and answer your questions while learning about your experiences, needs, and goals. He’ll identify primary areas of focus and offer guidance based on what you’d like to concentrate on first. With John, laying the foundation for establishing a healthier, sustainable lifestyle will always be at your pace.
Location
📍 White Plains, New York
Education
• Bachelor of Science in Business Administration, The State University of New York at Geneseo (Geneseo, NY) • Bachelor of Science in Culinary Arts, Culinary Nutrition, and Clinical Dietetics, Johnson & Wales University (Providence, RI) • Dietetic Internship, University of New Haven (West Haven, CT) • Personal Training Certification, National Academy of Sports Medicine
Hobbies
Cooking or baking, hiking, reading, recipe development, weightlifting, listening to podcasts or music, woodcutting, volunteering at his local animal shelter