Johna Burdeos

About Johna

Hi, I’m Johna, a registered dietitian with over 20 years of experience helping people feel their best through nutrition, mindset, and realistic habits. I’ve juggled school and work in my teens and twenties, balanced family and career in my 30s and beyond, and now navigate perimenopause and the sandwich generation. Do you notice you take care of everyone and everything but your own self-care has fallen to the wayside? I get it. I focus on flexible, weight-inclusive support that meets you where you are with no judgment. Together, we’ll build habits around food, movement, sleep, and self-care that fit your lifestyle and goals.

Approach to care

I take a judgment-free, patient-centered approach using Motivational Interviewing, intuitive eating, and a weight-neutral philosophy. We focus on your overall health, not the scale, and help you tune into your body’s cues. Whether you’re tired of crash dieting, managing a chronic condition, or just want balance around food, I’ll guide you in building habits that feel doable, sustainable, and supportive of your well-being.

Your first session with Johna

Your first session is all about you. We’ll review your health history, eating habits, lifestyle, and goals to understand where you’re coming from. Together, we’ll create a realistic, flexible plan that fits your life. You’ll leave feeling heard, supported, and equipped with small, meaningful steps you can start right away. My goal is to help you feel confident, at peace with food, and supported in your health journey.

Location

📍 Greater Houston, Texas

Education

San Diego State University

Hobbies

Reading, writing, walking, art work with kids, spending time with family

Licenses and Certifications