Johnna Hartenstine

About Johnna

Hi there I'm Johnna! This is the start of your next chapter. You may be the curious person looking to dive into their health journey, looking to refresh your understanding of wellness, or newly diagnosed and confused on where to start. With 5+ years of experience, we work together to better understand what actually works for you. No blanket recommendations here but rather individualized care tailored to your specific needs. I aim to find the balance of ebbs and flows in your life as nothing is stationary or stagnant with health.

Approach to care

I approach nutrition through a practical, creative and curious lens. My practice is rooted in a Health at Every Size (HAES) framework promoting holistic health outside of rigid food rules & restrictions. Always providing a safe space to explore and understand your journey. Evidence based practice but adaptable to real life is my bread and butter. I value accountability, thinking outside the box & approaching nourishment through an additive mindset. After living in Europe & Australia, I developed a passion for food's place in culture and value sensory assessments to create your own dictionary of health.

Your first session with Johnna

You can expect a friendly, straightforward, supportive & curious zone. Your first session is where we can explore your WHY & create a personalized treatment plan. Your successes, your preferences, your struggles, past medical history & your roadblocks. Focusing on what you want out of nutrition counseling often includes: Exploring Your Relationship with Food, Movement & Energy Diving into Your Lifestyle Factors Kick Start a Personalized Plan

Location

📍 Napa, California

Education

Masters in Clinical Nutrition

Hobbies

I love rollerblading, writing poetry, hikes & enjoying a perfect cortado.

Licenses and Certifications