Josephine Montamat

About Josephine

I'm a Registered Dietitian with 20+ years of experience helping people improve their heart health, manage weight and build everyday healthy eating habits that last. My style is warm, practical and evidence based. We'll start with your goals and your real routine; work, family, budget, and turn them into simple steps you can actually use. I support individuals with prediabetes and diabetes by offering guidance in carbohydrate counting and the Diabetic Plate Method. Also, heart healthy dietary strategies, individualized weight management, along with education on interpreting nutrition labels to support healthy eating habits. Between visits, I will keep you engaged with clear check-ins and celebrate small wins.

Approach to care

I will meet you where you are and help you build healthy habits to make you feel your best with everyday actions. We will focus on small, repeatable steps that fit your lifestyle, overall wellness and build confidence over time. Expect clear goals, support between sessions, empathy and a judgment free space.

Your first session with Josephine

We will review your health history, current habits, priorities and where you want to go with your health and nutrition goals. Together we will set one or two realistic goals and create a simple plan for the next week including meal planning, tips for success, ideas for grocery shopping and an easy way to track your progress. You will leave with a clear checklist and how to reach me between visits for questions.

Location

📍 Dallas, Texas

Education

Bachelors of Science in Nutrition from University of Texas Southwestern Medical School

Hobbies

I love tennis, birdwatching, playing with my grandchildren and traveling to new places and when I am at home I am kept company by my cat, Dixie.

Licenses and Certifications