Judy Llodra

About Judy

I have been a Registered Dietitian for over 30 years working in a variety of settings helping my patients/clients improve their overall health and wellness, with weight loss, midlife weight gain, pre-diabetes and other health markers they are trying to improve. I turned my own health around when I was a preteen. I know first hand that attaining health and well-being takes small steps over a period of time to attain long lasting changes.

Approach to care

I will meet you where you are in your wellness journey. I always let you lead the way, at your pace, as you are the expert in your own life. I am here to gently guide you in making meaningful changes. I use a food and nutrients as medicine approach.

Your first session with Judy

During our first session, I will be gathering pertinent information from you to make sure your short term and long term goals are what you desire. I want to understand your learning style and how I best can support you in your health outcomes. I will be asking for a complete history including food intake, exercise, likes and dislike as well as any medications and medical conditions and/or limitations you may have. Any previous challenges and success will all be taken into account in helping you pave a new path to success.

Location

📍 Jupiter, Florida

Education

Bachelor's in Science: Nutrition and Food Science, Certified Personal Trainer, Certified Health Coach

Hobbies

Lifting weights, running, HIIT, learning more in my field is my passion

Licenses and Certifications