Julia D'Amelio

About Julia

Hello! I’m a Registered Dietitian and Doctor of Clinical Nutrition who believes food is one of the most powerful ways we can reconnect with and care for our bodies. I specialize in weight loss, gut health, and plant-based nutrition, helping clients build sustainable habits that support digestion, energy, and overall well-being. My approach is holistic and practical, recognizing the connection between nutrition, stress, sleep, and daily routines. Together, we focus on realistic changes that feel nourishing, balanced, and sustainable for long-term health.

Approach to care

My care philosophy is rooted in the belief that the body is inherently wise and always communicating with us. Nutrition is not just about food choices — it’s about learning to listen, respond, and care for ourselves with intention and compassion. I support clients in reconnecting with their bodies through nourishment, awareness, and sustainable daily practices. Rather than focusing on control or restriction, I emphasize trust, balance, and gentle structure that allows health to unfold naturally over time. I see healing as a collaborative process that honors both science and intuition. My role is to help guide you back to a place of stability, confidence, and alignment with your body’s needs so that wellness feels grounded, supportive, and sustainable in your real life.

Your first session with Julia

In our first session, you can expect a supportive, judgment-free conversation where we take the time to really understand your health story. We’ll explore your goals, daily routines, eating patterns, medical history, digestion, lifestyle, and any challenges you’ve been facing. My goal is to help you peel back the layers of your wellbeing so we can identify what’s truly impacting your health and where meaningful change can begin. Together, we’ll map out a realistic and personalized plan that feels attainable and sustainable for you. You’ll leave the session with clear next steps, practical strategies, and a sense of direction — not overwhelm. This first visit is about building clarity, trust, and momentum toward your goals.

Education

Doctorate, Masters, Bachelors

Hobbies

Moving my body, astrology, tarot, reading, gardening, family time

Licenses and Certifications