Julia Downer

About Julia

I grew up in a small agricultural town in a family-focused community. My interest in dietetics was shaped by my mother’s experience with cancer and my father’s challenges with heart disease and diabetes. I earned my degree in Clinical Nutrition from UC Davis and completed my didactic training at San Francisco State University. I’ve worked in both hospital and outpatient settings, caring for individuals with a variety of nutrition-related conditions, including diabetes, kidney disease, and weight management. I have a special interest in supporting patients pursuing weight loss and improved glucose management, including those using GLP-1 medications.

Approach to care

I take a holistic, compassionate approach to nutrition counseling, focusing on you as a whole person rather than just your condition. I don’t subscribe to diet culture and believe there are no “bad” foods - nutrition is about balance, enjoyment, and what works for your lifestyle. I aim to provide practical, sustainable strategies that fit naturally into your everyday life, while offering support and guidance to help you reach your health goals in a way that feels empowering and realistic.

Your first session with Julia

In our first visit, I’ll spend time getting to know you - your health history, routines, challenges, and what you’d like to achieve. We’ll talk through where you’re at now and where you’d like to go, then work together to create a plan that feels doable and motivating. You’ll leave with clear next steps that fit your lifestyle, whether you’re managing a health condition, focusing on weight loss, or navigating lifestyle changes related to GLP-1 therapy.

Location

📍 California

Education

Bachelor of Science in Clinical Nutrition, Graduate Certificate in Dietetics, Masters of Business Administration

Hobbies

Outside of work, I love all things food—whether it’s cooking at home, baking, or going out to eat and trying new places. I also enjoy camping and spending time outdoors, as well as relaxing with a good book, podcast, movie, or TV show.

Licenses and Certifications