Julia Glanz

About Julia

Hi, I'm Julia. I bring 5 years of experience as a Registered Dietitian specializing in women's hormone health and performance nutrition for female athletes. Our work together is guided by a personalized, holistic, and science-based approach that takes into account your hormone health and workout routine.

Approach to care

My care philosophy blends evidence-based science with partnership. I believe lasting health comes from practical, doable choices, not quick fixes. Together, we'll explore your nutritional habits along with sleep, stress, and daily routines. You'll leave with clear steps and the knowledge to make decisions that help you reach your goals while fitting into your life seamlessly.

Your first session with Julia

Our first appointment is a collaborative conversation. We'll review your medical history, lab work or biometrics, and start shaping your path to reach your goals. Together, we'll sketch a practical meal strategy that fits your schedule, food preferences, and energy needs. You don't need to arrive with perfect answers; this visit is about understanding where you are now and creating a plan to help you get to where you want to be. Through the session you will feel supported, heard, and confident that we can make steady progress towards your goals one step at a time.

Education

MS in Nutritional Science

Hobbies

running, lifting, traveling, learning

Licenses and Certifications