Julia Kotecki

About Julia

I’m a Registered Dietitian with a passion for helping people build healthier relationships with food and feel confident in their everyday nutrition choices. I believe nutrition should be practical, realistic, and tailored to your life—not restrictive or overwhelming. With experience supporting individuals across a variety of health goals and life stages, I focus on meeting you where you are and creating sustainable strategies that fit your needs, preferences, and routines. My goal is to help you feel informed, empowered, and supported every step of the way.

Approach to care

My approach is personalized, collaborative, and judgment-free. I use evidence-based nutrition guidance while considering the whole person—your lifestyle, medical history, culture, food access, and personal goals. Rather than focusing on quick fixes or rigid rules, we’ll work together to create realistic habits that support long-term health. I emphasize progress over perfection and believe that small, consistent changes can lead to meaningful results. You can expect a supportive environment where your questions, concerns, and experiences are always valued.

Your first session with Julia

Your first session is all about getting to know you. We’ll review your health history, nutrition concerns, lifestyle, and goals, and discuss what prompted you to seek nutrition support. Together, we’ll identify priorities and begin building a plan that feels achievable and aligned with your needs. You’ll leave the session with clear next steps, practical recommendations, and a better understanding of how nutrition can support your overall well-being. There’s no pressure—just an open conversation designed to set you up for success.

Education

Bachelors Degree in Biology- University of North Carolina at Chapel Hill Masters Degree in Food and Nutrition: Meredith College

Hobbies

Running, Tennis, Spending time with my three sons.

Licenses and Certifications