Julia Smith

About Julia

Hi! I’m Julia, a Registered Dietitian who’s passionate about helping people feel their best through balanced, realistic nutrition. I love supporting clients with a wide range of goals—from improving energy and digestion to managing chronic conditions or building healthier habits that last. My focus is on creating an encouraging space where food feels enjoyable, not overwhelming.

Approach to care

I take a compassionate, individualized approach to nutrition care. Whether we’re working on weight management, blood sugar balance, heart health, or overall well-being, I meet you where you are and create simple, sustainable steps toward your goals. I believe in progress over perfection and helping clients build confidence in their ability to make positive, lasting change.

Your first session with Julia

In our first session, we’ll talk about your goals, lifestyle, and any health concerns or challenges you’re facing. I’ll take time to understand your routine, preferences, and priorities so we can build a plan that truly fits your life. You’ll leave our session with clear next steps and support to start feeling your best—physically and mentally.

Education

Master of Science in Health Promotion Bachelor of Science in Nutritional Science

Hobbies

Spending time outdoors and enjoying time with family.

Licenses and Certifications