Julia Torregrossa

About Julia

Hi, I'm Julia. I earned my MS in Nutrition at Lehman College and my BS in Nutrition at Plattsburgh State University, and I practice as a Registered Dietitian. With three years in clinical and hospital settings, I’ve learned to translate science into practical nutrition guidance you can actually live with. I love staying active, spending time with family and friends, and exploring new places when I travel. I bring warmth, curiosity, and a collaborative spirit to every session, and I’m excited to meet you.

Approach to care

My care is rooted in evidence while staying deeply human. I ground our work in current nutrition science and tailor plans to your life, preferences, and values. I practice with empathy and warmth, creating a judgment-free space where you feel seen and heard. My approach is direct and action-oriented, translating ideas into concrete steps you can take this week. I focus on sustainable behavior changes, not quick fixes, and I consider sleep, stress, activity, and mood as part of your overall health. Education is woven through every session so you leave with knowledge you can apply.

Your first session with Julia

Our first appointment is all about you. We'll review your medical history and current health picture, then establish short-term goals that feel manageable. We'll take a deep dive into your relationship with food, exploring patterns, what's working, and what you want to shift. This is a low-pressure, collaborative conversation, and you don't need to have it all figured out. We'll talk openly, set a couple of concrete next steps, and plan how we’ll support you between visits so you feel confident moving forward.

Location

📍 New York

Education

Masters of Science in Nutrition at Lehman College, Bachelors of Science in Nutrition at Plattsburgh State University

Hobbies

Exercise, Spending time with family and friends, Traveling

Licenses and Certifications