Kaidy Wallace

RD, LD

5.00

(12)

Specialties

Disordered eating
Eating disorder
Food allergies
General health
Healthy aging
Help gaining weight
Help losing weight
Sports & performance nutrition

Approaches

💚
Intuitive eating
🏃
Exercise
🔍
Research-focused
🤝
Accountability

Identifies as

Female

Minimum patient age

18 years old

About Kaidy

I am a registered dietitian with over four years of experience, specializing in nutrition for sport and performance, disordered eating and eating disorders, as well as general nutrition to support you in leading a long, happy, healthy and strong life. Outside of Nourish, I work full-time at the University of New Hampshire as a sports dietitian with all 19 of our division 1 athletic teams, including football, ice hockey, basketball, soccer, gymnastics, swim, dive, skiing, field hockey, cross country and track & field, to help our athletes fuel for success both on and off the field.

Approach to care

I utilize a research and science backed approach to help you to reach your health and performance goals! Using the pillars of intuitive eating and a weight inclusive mindset, I will help you to cultivate a healthy relationship with food while still making sure we are meeting all of your nutrition needs to keep you properly fueled throughout your day. Some techniques you may see me use include meal and snack planning, laboratory testing, motivational interviewing and SMART goal setting.

Your first session with Kaidy

In your first appointment, we will run through your medical history, nutrition history including what you typically eat/drink in a day, exercise habits and/or training schedule, as well as any questions, goals or concerns you have related to your nutrition and your overall health. From there, I will provide personalized recommendations on how to alter your diet, hydration and supplement routines to help you reach your goals!

Education

URI'21: MS, Nutrition & Food Science | UNH '19: BS, Dietetics

Hobbies

At home, I am a wife to my adoring husband and a pet parent to the sweetest orange kitten named Mango. In my free time you can find me reading lots of romance and thriller novels, running (my newest goal is to PR in the 10k), hiking and skiing in the White Mountains, or doing my most recent hobby obsession, scrapbooking to document all the special moments and memories of my life!