Kaitlin Gray

About Kaitlin

Hi, I’m Katie, a passionate and dynamic Registered Dietitian with a professional background in sports and functional nutrition, and experience working with age populations ranging from adolescent to adult. Growing up as an athlete and competing in college athletics, I have always had an affinity for how significantly food and nutrition can affect the human body. In support of your health and nutrition-related goals, my objective is to provide education on the body's functions to foster greater bodily awareness, appreciation, and understanding, while also empowering you to make informed and confident nutrition and lifestyle decisions throughout the various stages of life.

Approach to care

Food is so much more than just “what you eat.” Food is culture, a place for gathering, holds memories and creates new ones, and provides the energy and nutrients your body needs to do what you love every day. My first priority to your nutrition care is providing a warm, relaxed space to get to know you and aim to understand your background and lifestyle that may affect your food and nutrition related behaviors. While using a collaborative, holistic approach, I focus on root causes grounded in nutrition, exercise, sleep, and stress management to guide you toward a mindful, sustainable, and balanced way of eating that feels good and fits your life.

Your first session with Kaitlin

The focus of our first session is building our foundation by getting to know each other and for me to learn more about your history, where you are now, and what your main goals are moving forward. During this time, I also aim to understand your “why,” what is important to you, and what you need from me to achieve your goals. Together, we will create a strategic, individualized plan with actionable, realistic goals that will bring you one step closer to where you want to be.

Education

Master of Science in Sports Nutrition, Florida State University

Hobbies

Exploring local restaurants and shops, going for long walks with my dogs, gardening, and traveling.

Licenses and Certifications