Specialties
- Help losing weight
- Pre or postnatal nutrition
- Disordered eating
- Help gaining weight
- Emotional eating
- General health
- Women's health
- Fertility
- Binge eating
- PCOS
- Weight loss medications
- Hormonal health
- Diabetes or prediabetes
- Sports & performance nutrition
- Heart health
- High blood pressure
- High cholesterol
- Bariatric surgery
Approaches
🥘
Meal planning🧍
Personalized macros💛
Relationship with food🤝
Accountability
Minimum patient age
Patient reviews
“Excellent in explaining everything and listened to my goals and concerns and creating action plan“
August 1st, 2024“Excellent in explaining everything and listened to my goals and concerns and creating action plan“
July 18th, 2024“Excellent in explaining everything and listened to my goals and concerns and creating action plan“
August 6th, 2024
About Kait
With over 7 years of experience, I help individuals with the ‘all-or-nothing’ mindset stop yo-yo dieting, feel confident in their body, and achieve sustainable results. Having struggled with both my weight and disordered eating, I’m passionate about helping men and women break away from the ‘quick fix’ mentality and get results the sustainable way. I believe in the power of eating a balanced diet full of nutritious foods & creating a healthy lifestyle you can stick to for the long haul!
Approach to care
My approach is warm but direct. I meet you where you are using a blend of nutrition-science, holistic eating practices, and behavior change. You'll receive relentless support and encouragement- I won't let you give up!
Your first session with Kait
Because nutrition is so personalized, I'll ask you a ton of questions during our first session to get to know you and understand your ultimate health goals. I want to understand your greatest struggles and roadblocks (so we can overcome them!) as well as your lifestyle. I'll ask you question about your sleep habits, cravings, exercise routine, body image, and more. You'll leave our initial session with at least 1-3 nutrition habits or goals to focus on. To build on this plan, we'll meet again within 1-2 weeks.
Location
📍 Orlando, Florida
Education
Missouri State University
Hobbies
I love to live an active lifestyle! You can find me in the gym lifting weights, doing pilates, or exploring central Florida's parks and trails with my fiancé and mini Aussie. I love to cook new recipes (but with a newborn son, that's been tricky!) My other interests include watercolor and writing- my book How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet is available on Amazon!