Kaitlyn Suggs

About Kaitlyn

Nutrition has been my career for 13 years, beginning with a BS in Nutrition & Dietetics from SUNY Plattsburgh. Working in clinical settings, both outpatient and hospital settings, taught me how to translate lab results and medical notes into practical, everyday plans. As a CDN and RD I enjoy teaching the fundamental building blocks that create lasting change, focusing on what to add to your daily meals instead of what to take away. I work with people managing mental health disorders and geriatric concerns, and I love coaching healthy meal swaps. Outside of work you'll find me traveling, scouting new restaurants, chasing sunshine and movement, or having adventures with my family.

Approach to care

Evidence steers the recommendations I offer, but people remain the priority. I merge current research with clear, actionable steps so we'll make smart, sustainable changes together. I drive my practice by focusing on behaviors and overall wellbeing rather than the number on the scale. I treat nutrition by encompassing all avenues of life, considering sleep, movement, and mental health as part of the picture. My intent is educational and direct, so you leave each visit with practical strategies you understand and can sustain long term.

Your first session with Kaitlyn

Expect a low-pressure, collaborative visit where we'll review your medical history, lab work and any biometrics to form a clear starting point. I will evaluate your nutrition history with you, identify one or two short-term goals, and help you walk away with easy, actionable diet changes you can actually fit into your life. You do not need to have it all figured out, just bring your questions and what feels doable, and we'll design an individualized plan together.

Location

📍 Connecticut

Education

BS in Nutrition & Dietetics, SUNY Plattsnurgh

Hobbies

traveling, scoping out new restaurants, adventures with my family, sunshine, movement

Licenses and Certifications