Kaleigh Rose

About Kaleigh

Hi there! I am a Registered Dietitian Nutritionist (RDN) and Certified Lactation Counselor (CLC). I live in Denver, CO with my soon-to-be husband and two cats, Rustee and Harry. In my free time, I enjoy reading, spending time with family and friends, drinking coffee, cooking, and crafts. I strive to support everyone in living a healthier lifestyle and help you navigate various health needs, such as prediabetes, new or existing diabetes, heart health, and women's health, including nutrition for conception, pregnancy, postpartum, and breastfeeding education and counseling.

Approach to care

My goal during our time together is to give you the space to discuss what your maximum potential means to you and how I can support you in reaching it. I will teach you why nourishing your body with an "all-foods-fit" approach is important and hope you will use that knowledge as leverage toward your goals. I will support you in your health journey, whether it is a fresh start or not, and give you the tools to help you maintain what is most important to you.

Your first session with Kaleigh

During our first session, I want to understand your 'Why?" Your time is valuable and I want to ensure that we are able to maximize it. We will set realistic expectations with one another and I will ask you a variety of questions about your current nutrition intake, activity levels, medical history, sleep hygiene, and more. You will have space to ask me questions about my approach to care and what you want to learn outside of achieving your goals. As we advance through each session, I will challenge and support you in taking control over what feels important to you and how to navigate change. Change is not linear and life can be chaotic, oftentimes slowing goal progression, so let's use our time together to navigate what to do when life happens and how it does not have to slow any progress made.

Location

📍 Denver, Colorado

Education

Bachelor of Science in Dietetics

Hobbies

Reading, running, cooking/baking, travel, and nail care

Licenses and Certifications