Specialties
- Bariatric surgery
- Diabetes or prediabetes
- General health
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- Pre or postnatal nutrition
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
š„
Meal planningš¤
Accountability
Identifies as
- White
- Female
Minimum patient age
About Kara
Hi, my name is Kara! I specialize in evidence-based weight management, helping clients achieve sustainable results through personalized nutrition strategies. Whether you're aiming to transform your overall health, lose weight, or improve your blood pressure, cholesterol, or blood sugars, I'm here to guide and support your journey.
Approach to care
I take a compassionate, evidence-based, and client-centered approach. I prioritize understanding each individualās unique lifestyle and personal goals to create sustainable nutrition and behavior change plans. My focus is on empowering clients through education, ongoing support, and realistic goal setting, helping them achieve improved health outcomes without restrictive or one-size-fits-all methods.
Your first session with Kara
In our first session, you can expect a supportive, judgment-free conversation where weāll discuss your goals, lifestyle, and health history to create a personalized plan that fits your needs. Itās all about understanding where you are now and laying the foundation for realistic, lasting changes.
Location
š Orlando, Florida
Education
Master's in Nutrition Science
Hobbies
Walking, yoga, pilates, cooking
Licenses and Certifications
CLC - Certified Lactation Counselor
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian