Kara Hodge

About Kara

Hi, I'm Kara. I’ve practiced four years as a Registered Dietitian gaining experience that shaped my science-minded, patient-centered approach. I’ve worked across clinical teams in hospitals, in community health programs, and in outpatient settings, learning what helps people feel heard and supported as they navigate real life with food. I hold the credentials LDN and RDN with pride, and I love spending time outdoors, lifting weights, running, reading, and cooking. I’m here to help you build a practical path forward.

Approach to care

My care philosophy blends science and warmth. I’ll ground our plan in current research while staying empathetic and nonjudgmental, because you deserve to be seen and heard. We’ll move with a direct, action-oriented pace, translating evidence into practical steps you can actually do. I practice a weight-neutral, HAES-inspired approach, focusing on behaviors and wellbeing rather than chasing a number on the scale. We’ll address sleep, stress, and meals as a whole, and I’ll educate you so you can make informed choices that fit your life and values.

Your first session with Kara

Our first session is all about you. We'll review your medical history, daily routines, relationship with food, and short-term goals. You don’t need to arrive with perfect answers; think of it as a friendly conversation where we establish a realistic starting point. We’ll set 1-2 achievable goals to begin with and outline a simple plan you can try during the coming weeks. Together we’ll build a supportive path that fits your life, respects your pace, and sets you up for sustainable progress.

Education

B.A. in Interdisciplinary Studies, Dietetic Internship

Hobbies

Spending time outdoors, lifting weights, running, reading, cooking

Licenses and Certifications