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Specialties
- Emotional eating
- Vegan/vegetarian
- Food allergies
- Celiac disease
- Heart health
- Gut health
- Help losing weight
- Help gaining weight
- Women's health
- General health
Approaches
💛
Relationship with food⭐
Weight-neutral🏃
Exercise🤝
Accountability
Minimum patient age
Patient reviews
“i felt like kara lubock was encouraging and non-judging and helped me feel excited about food again in a way that works for me“
August 15th, 2024
About Kara
Hi, I'm Kara! I'm a Registered Dietitian based in New Orleans. My experience includes general healthy eating, vegan and vegetarian nutrition, food allergies, celiac disease and other autoimmune disorders, food intolerances, GI health, emotional eating, and religious diets. I'm passionate about helping people develop a healthy relationship with food and achieving their nutrition and wellness goals.
Approach to care
My approach to care if very personalized. I believe that making small and attainable changes is the key to long term success. I want to help people achieve their nutrition and wellness goals in a way that makes sense to them. We will never make changes that don't work for your lifestyle. We will work together to make sure you feel supported and empowered to take control of your health!
Your first session with Kara
During your first session, we'll spend some time getting to know each other. We'll start by talking about your overall nutrition and wellness goals. From there, we'll talk through your current eating habits, exercise you enjoy, lifestyle routines (think work, social life, sleep), relevant medical information, and anything else that you or I think is important. From there, we'll talk about a plan and establish some short term goals for you to focus on. It's important for you to remember- this is your appointment, your time, and your goals! I'm here to assist you in whatever ways you need to achieve success.
Location
📍 New Orleans, Louisiana
Education
Bachelor of Science in Nutritional Sciences- Boston University Master of Public Health- Tulane University Dietetic Internship- Tulane University