Specialties
- Diabetes or prediabetes
- Disordered eating
- Fertility
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Pre or postnatal nutrition
- Type 2 diabetes
- Weight loss medications / GLP-1s
- Women's health
Approaches
🥘
Meal planning🧍
Personalized macros💛
Relationship with food
Identifies as
- White
- Female
Minimum patient age
About Kara
With a Master's in Nutrition and a specialization in weight loss, I bring a compassionate and evidence-based approach to my practice. Believing that no food is inherently "bad," I focus on balance and moderation to create sustainable eating habits. My expertise extends to managing cholesterol levels and promoting heart-healthy diets, ensuring that your journey to better health is comprehensive and tailored to your unique needs. I am adept at crafting personalized meal plans, macro plans, and workouts, providing you with the tools and guidance you need to succeed. Let's embark on this path to a healthier you together.
Approach to care
Collaborative and compassionate approach I will tailor my approach to your needs to ensure you are learning new ways to achieve the lifestyle you desire. We will work together to create a plan that will actually stick. I do not believe in restriction, or good vs bad foods.
Your first session with Kara
There will be a lot of getting to know one another and gathering of information. We will discuss your relationship with food and exercise, and what has and has not worked in the past. From there, we will come up with a game plan and start to dive deep into nutrition.
Location
📍 Santee, California
Education
Master in Nutrition from Auburn BS in Nutrition from SDSU
Hobbies
yoga, playing with my golden retriever
Licenses and Certifications
MS - Master of Science
RD - Registered Dietitian