Karen Caplan

About Karen

Karen has over 30 years experience providing clinical, corporate, and private nutrition counseling. Specializations include weight loss and management, functional nutrition, cardiovascular disease, hypertension, gluten intolerance, food sensitivities, GI disorders, gut health, and hormone health. Karen believes food is medicine and eating the right foods can heal or improve ones wellbeing along with the right exercise program.

Approach to care

Karen has a functional approach to meeting your nutrition goals by looking at the root cause to manage your condition. Karen will help you achieve optimal health and wellness by empowering and educating you to make healthy food choices and lifestyle changes that are sustainable. Karen strives to help others with a balanced lifestyle by providing personalized and individualized nutrition strategies to enhance your wellbeing and improve ones energy levels.

Your first session with Karen

First session will include a thorough evaluation of your intake, health history, current medical diagnosis and family history, review of food intake, current bloodwork and lab values analyzed to achieve optimal levels. Current eating habits and exercise plans reviewed and recommendations made or changes to eating plan based on individual needs. Meal plans tailored to your individual preferences developed together. Personal goals are reviewed and recommendations to achieve these goals established. Accountability is most important to achieving your goals.

Location

📍 College Park, Maryland

Education

Bachelor of science University of Maryland Master of science Hunter College NYC Certificate in Adult Weight Management Nutritious Life master certified wellness coach

Hobbies

Tennis, pickleball, golf, spending time with family and friends

Licenses and Certifications