Karen Darden

About Karen

Karen Darden, MS, RDN, CEDS-C, is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist-Consultant specializing in eating disorders, disordered eating, and emotional eating. Inspired by her own recovery, she focuses on understanding the complex relationship people have with food and their bodies. Karen offers Health At Every Size-informed nutrition counseling to adults and adolescents which combines her expertise in nutrition, movement, and psychology. Karen offers compassionate, client-centered support for individuals at any stage of recovery, from chronic dieting to severe and enduring eating disorders.

Approach to care

Karen’s approach is centered on empathy, helping individuals of all ages develop a healthier relationship with food and their bodies. She tailors her care to each person’s unique experience, whether dealing with chronic dieting, emotional eating, or eating disorders. Drawing on her knowledge of nutrition, movement, and psychology, Karen offers a holistic, individualized approach that prioritizes healing the whole person. With a foundation in Health At Every Size and Intuitive Eating, Karen fosters lasting change through kindness, patience, and a deep commitment to each client’s recovery journey.

Your first session with Karen

A first session with Karen Darden is warm, compassionate, and focused on building trust. She’ll start by getting to know you—your relationship with food, body image, and any challenges you face. Karen listens deeply and creates a safe space where you feel understood, without judgment. Together, you’ll discuss your goals for healing, whether it’s recovering from disordered eating or improving overall well-being. The session is collaborative, with an emphasis on developing a healthier, more intuitive relationship with food and body, and setting realistic, personalized goals for your journey ahead

Location

📍 Los Angeles, California

Education

Masters and Bachelors in Nutrition and Dietetics, Masters in Marriage and Family Therapy, and Bachelors in Athletic Training

Hobbies

Listening to audiobooks and podcasts, spending time in nature, playing board games, doing puzzles, participating in trivia nights with friends, and snuggling with her rescue dog Lexie Grey

Licenses and Certifications

CEDS-S - Certified Eating Disorders Specialist Supervisor

LD - Licensed Dietitian

MS - Master of Science

RDN - Registered Dietitian Nutritionist