Karen Ford

About Karen

Hello and welcome! Growing up, I had an early obsession with food, cooking and making messes in my parent’s kitchen. Overtime, this eventually evolved into preparing meals based on whole, nutrient-rich foods to nourish those around me. I decided to study nutrition in college as I wanted to find a way to reach and help people that was universal to everyone’s needs. I now have 14+ years of experience as a registered dietitian helping clients treat and manage chronic disease through diet and lifestyle. I strive to meet people where they are at and collaborate with them to build a foundation of strong, health-giving habits that are both sustainable and impactful. I emphasize a functional approach, addressing not just the symptoms, but the root causes of health issues. I view food and nutrition as powerful tools that positively influence well-being and connect others to their families, culture and community.

Approach to care

My style is both compassionate and collaborative. I combine evidenced-based nutrition science with a whole-person perspective and utilize a holistic lens to address health concerns. I believe in supporting my clients with gentle accountability, education, and the strategies needed to apply the new knowledge in a way that improves their confidence and ability to progress through the changes.

Your first session with Karen

We will discuss your medical history, lifestyle, eating habits, challenges, prior attempts and goals you want to achieve! You may want to bring recent labs, a medications list, and a food diary, if you have them. This information will guide us in creating a customized plan that we will collaborate to implement together over time. Each session builds on the next to troubleshoot any challenges and fine-tune as needed!

Location

📍 Austin, Texas

Education

The University of Texas at Austin

Hobbies

nature, running, coffee shops, boy mom activities, reading

Licenses and Certifications