Karen Wong-Li

About Karen

Karen is an experienced nutrition consultant with over 20 years of expertise in personalized nutrition and wellness. A Registered Dietitian Nutritionist (RDN) with a degree in Nutrition and Dietetics from Texas Christian University, Karen helps individuals and organizations achieve their health goals. Specializing in areas like weight management, chronic disease prevention, sports nutrition, and diabetes & kidney disease management, she combines scientific knowledge with practical, sustainable solutions. Karen's approach is collaborative and empowering, designing nutrition strategies tailored to each client’s health goals, lifestyle, and cultural background. In addition to one-on-one consultations, she offers workshops, corporate wellness programs, and menu development for schools and businesses, making nutrition accessible and enjoyable for all.

Approach to care

With a foundation in evidence-based nutrition, Karen offers a compassionate yet practical perspective, simplifying complex dietary concepts to make healthy living both accessible and enjoyable. This balance of expertise and relatability sets her apart in fostering lasting client success.

Your first session with Karen

When you see Karen for the very first time, expect a thorough discussion about your health, lifestyle, and nutrition goals. Karen will ask about your medical history, eating habits, and any challenges you face. Based on this information, Karen will provide the personalized nutrition advice, suggest realistic goals, and to offer practical strategies for improving your diet. You may also receive resources to help you make informed choices. The goal is to leave with a clear plan that supports your health and well-being.

Location

📍 Dallas-Fort Worth Metroplex, Texas

Education

Texas Christian University (TCU)

Hobbies

- culinary exploration - volunteering and community engagement - reading and lifelong learning - studying new languages - traveling and experiencing global cultures

Licenses and Certifications