Specialties
- Diabetes or prediabetes
- General health
- Gestational diabetes
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help losing weight
- High blood pressure
- High cholesterol
- Kidney disease
- Menopause
- Prediabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food🏃
Exercise🤝
Accountability
Identifies as
- Asian / Asian American
- Female
Minimum patient age
About Karen
Mom of 2 adult children and a yorkie. Lived in Asia, the east (CT) and west coast (CA) of the US. Recently moved back to Los Angeles to be closer to family and for spouse’s work. Over 25 years of experience in counseling and nutrition. Recent area of professional development and personal interest-nutrition and heathy aging.
Approach to care
Lifestyle change, optimum nutrition, sometimes with help of medication. Everyone has a unique story to their health journey. There is no one approach to reaching your health goals. Balance, moderation, enjoyment of food, health at every size, sustainable and consistent movement.
Your first session with Karen
Will first seek to understand your comprehensive health journey, the highs ( a time when you feel the ‘healthiest’ ) and the lows ( a time when you feel you health is in jeopardy). After understanding your inquest health journey, then will collaborate with you to come up with 1 or 2 SMART (sustainable, measurable, actionable, realistic goals with time span to reach them).
Education
BS in biology and nutrition minor, University of Vermont MS in Nutritional Science, Completion of dietetic internship, California State University, Los Angeles
Hobbies
Watching kdramas, taking long walks, chilling with my yorkie, drawing, meditating.
Licenses and Certifications
MS - Master of Science
RDN - Registered Dietitian Nutritionist
