Kari Saunders

About Kari

Hi, I’m Kari from Athens, Ohio. I’m a Registered Dietitian with four years of experience, and I earned my MS in Food and Nutrition Sciences from Ohio University. I’ve worked in clinical and hospital settings, community health, and as a Collegiate Dining Dietitian, giving me a well-rounded view of how nutrition fits into daily life for families, students, and community members. I specialize in working with you to meet your health goals while navigating food allergies, Celiac Disease, or food intolerances. In my free time, you’ll find me mountain biking, hiking, birding, or camp cooking with my three pups by my side. I’m excited to meet you.

Approach to care

Together we’ll build a care plan that is evidence-based, compassionate, and practical. I believe in an educational, collaborative approach that honors your motivations and your pace. My practice emphasizes lasting change through sustainable habits rather than quick fixes, and I aim for a weight neutral, Health At Every Size inspired perspective. I’m focused on your whole life, including sleep, stress, movement, and food cues, so you can make informed decisions that fit your values and lifestyle.

Your first session with Kari

During our first appointment, we’ll discuss your goals and the approach you're comfortable taking to obtain them. Think of it as a conversation where we explore what motivates you and what has or hasn’t worked in the past. We’ll discuss how to integrate small changes into daily life and set a couple of targets to start. You don’t need to have it all figured out yet; I’ll be with you every step as we tailor a plan that respects your pace and your life.

Location

📍 Athens, Ohio

Education

MS in Food and Nutrition Sciences, Ohio University

Hobbies

Mountain biking, hiking, birding, cooking, and hanging out with my three pups!

Licenses and Certifications