Specialties
- Diabetes or prediabetes
- Emotional eating
- Food allergies
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Kidney disease
- Liver disease
- Menopause
- PCOS
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
π₯
Meal planningπ§
Personalized macrosπ
Relationship with foodπ€
Accountability
Identifies as
- Female
Cuisines / Diets
- Gluten Free
- Latin American
- Mexican
- Vegetarian
Minimum patient age
About Karla
Hi! I am Karla, your dietitian here in Nourish, and I can't wait to meeting you! I am from Mexico but I have been living in Ohio for the last 10 years since I went to grad school here. I speak English and Spanish, and I love interacting with other cultures. I decided to be a dietitian because I really believe that Food can be our best Medicine.
Approach to care
My approach during the consultations is increasing motivation, helping you stay accountable, and making the journey to your goals to feel easy while you can celebrate your progress. You deserve to celebrate every small and/or big victory! I will share key information during our calls, but the most important person in the conversation is you :)
Your first session with Karla
During our first session, we will get to know each other better and we will identify your long and short term goals, to use them as a guide to create a plan for the week that gets you closer to them. We will make plans that feel realistic, very easy to follow, but also that help us achieve significant progress. We got this!! :)
Location
π Cleveland, Ohio
Education
Master in Science in Nutrition
Hobbies
Tennis, hiking, going to the library.
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist
