Kasandra Perez

About Kasandra

Hi, I'm Kasandra. I’m a Registered Dietitian with an MS in Human Nutrition from Texas State University and five years of experience in clinical and hospital settings. I’m passionate about helping people build a healthier relationship with food from where they are, not from where they think they should be. Outside the clinic, I love reading, drawing, playing video games, and exploring new coffee shops with my spouse. I’m here to walk with you toward lasting changes.

Approach to care

I believe care should be collaborative, compassionate, and evidence-based. I meet you where you are and guide you with clear, actionable steps that fit your life. My approach embraces Health At Every Size and a holistic view of health, recognizing that sleep, stress, and mood matter as much as nutrition. I emphasize education so you can make informed choices, while staying flexible to your values and preferences. Our work together aims for sustainable, meaningful change rather than quick fixes.

Your first session with Kasandra

Our first appointment is all about you. We'll have a warm, judgment-free conversation where we review your medical history and talk about your goals and daily routines. You don’t need to have everything figured out yet; we’ll establish short-term goals to start and set the tone for how we’ll work together. I’ll listen to what has and hasn’t worked in the past and tailor a plan that fits your life. You’ll leave with a clear sense of direction and support to begin taking the first steps.

Location

📍 Texas

Education

MS in Human Nutrition, Texas State University

Hobbies

I enjoy reading, drawing, playing video games and exploring new coffee shops with my spouse.

Licenses and Certifications