Kate Cares

About Kate

Registered Dietitian and PhD researcher leading clinical trials that leverage dietary interventions to optimize gut microbial function and prevention of cardiometabolic disease. Well versed in behavior science and nutrition biochemistry with a particular interest in nutrition support throughout the cancer care spectrum, woman's health and athletic performance.

Approach to care

My approach to dietary counseling is grounded in a collaborative “yes, and” framework informed by my background in acting. Rather than prescribing rigid or restrictive changes, I focus on acknowledging what individuals are already doing well and building upon those behaviors with small, actionable additions and substitutions tailored to their daily lives. This supports sustainable habit formation and long-term meaningful change aligned with each person’s health goals. I stay current on emerging research linking dietary patterns to physiologic signaling and symptom patterns, and I work with clients to address interconnected domains of endocrine, gut, cardiometabolic, and cognitive/mental health function.

Your first session with Kate

Your first session is focused on helping me get to know you. In addition to discussing your health goals, I’ll guide you through a series of questions to better understand your lifestyle, eating patterns, and any acute or chronic symptoms you may be experiencing. Together, we’ll outline a personalized roadmap to support your goals and set the foundation for ongoing care.

Location

📍 Oak Park, Illinois

Education

Doctor of Philosophy - Nutrition and Kinesiology Master of Science - Nutrition Science Bachelor in Fine Art - Acting

Hobbies

Reading, sewing, running/hiking, board games with my kids

Licenses and Certifications