Kate Causey

About Kate

If you're ready to feel better in your body, improve your relationship with food, and finally find an approach to health that fits your real life — you're in the right place. With over seven years of experience as a registered dietitian in an outpatient setting and certification as a personal trainer, I help busy individuals create realistic, sustainable routines that support both physical and mental well-being. I specialize in intuitive eating, guiding clients away from restrictive diets and toward trusting their bodies, eating with confidence, and fueling their lives with intention. Whether you're juggling work, family, or a packed schedule, I’ll help you find personalized strategies that make healthy eating doable—not overwhelming. My philosophy is rooted in self-respect, not perfection. Together, we’ll focus on progress, not pressure—because health should enhance your life, not control it.

Approach to care

I see the person, not the diagnosis. I offer support that respects individual experiences, choices, and strengths. I focus on setting realistic, meaningful goals that align with each person's lifestyle, needs, and schedule. My care is grounded in empathy, collaboration, and practical steps toward lasting well-being.

Your first session with Kate

In our first session together, I’ll take the time to get to know you on a deeper level. I’ll ask about your past experiences with nutrition and fitness — what’s worked, what hasn’t, and how those experiences have shaped your current goals. This helps me understand where you’re coming from so we can build a realistic, personalized plan that supports lasting change.

Education

B.S. in Dietetics/Nutrition, Fitness and Health from Purdue University

Hobbies

Exploring local parks and nature trails

Licenses and Certifications