Kate Girard

About Kate

I am a registered dietitian of over 16 years, mom of 2 young kiddos (and an older husky), and resident of the wild and beautiful state of Montana. My passion for nutrition and health started young when I became aware of heart disease in my own family that was often attributed to our "genes". I began to question the genetic impact versus diet and lifestyle factors which led me down a path of focusing on plant-forward nutrition, regular exercise, and an insatiable appetite for information about disease prevention and management. I have continued to expand my knowledge and interest about health to include a more holistic approach, recognizing that everything effects our health including sleep, stress, environment, relationships, culture and habits (to name just a few).

Approach to care

Each person is unique and my approach will be based on the individual I am working with. I believe the most important aspect of care is to listen, understand, and provide information and guidance based on where you are in your journey and what goals you have. At the heart of my practice is prevention and preparation, and conveying information to both inform and empower you to live a healthy, active and long life.

Your first session with Kate

The first session is all about us getting oriented to one another and establishing a plan of care. I will ask questions about you, your health status and history, nutrition and lifestyle, and what your current issues or goals are. We will come up with short term and long term goals and next steps. Please bring any questions you have, but also know that there will be a lot of opportunity going forward to address any questions and concerns you have.

Location

📍 Helena, Montana

Education

BS in Nutrition/Dietetics; MS in Health Science

Hobbies

Hiking, Backpacking, Reading, Puzzles

Licenses and Certifications