Kate McCune

About Kate

Hi, I’m Kate—a Registered Dietitian passionate about helping people feel confident, energized, and in control of their health. I specialize in weight management, sports nutrition, holistic wellness, and realistic meal planning. Whether you’re looking to lose weight, explore weight loss medications, boost performance, or build a healthier relationship with food, I offer a supportive, personalized approach. My style is down-to-earth and judgment-free, focused on sustainable changes that align with your lifestyle and goals. I use evidence-based strategies, mindful eating, and practical tools to help you feel your best—not just on your plate, but in your everyday life. Let’s work together—one meal, one habit, and one goal at a time.

Approach to care

A Judgment-Free Zone – Whether you're navigating weight changes, starting weight loss medications, managing performance goals, or feeling overwhelmed by conflicting nutrition advice, I provide a safe, supportive space to explore what works for you. Personalized Nutrition – No two people are the same. I tailor recommendations based on your lifestyle, preferences, health history, and goals—not a rigid meal plan or one-size-fits-all strategy. Whole-Person Focus – We’ll look beyond just what’s on your plate. I consider your sleep, stress, movement, mindset, and relationship with food as part of your overall wellness. Evidence-Based Guidance – I use up-to-date nutrition science and clinical best practices to guide our work, incorporating behavior change strategies that actually last. Mindful, Flexible Eating – You won’t be counting every calorie or cutting out entire food groups. I emphasize balance, satisfaction, and learning to trust your body’s cues.

Your first session with Kate

Your first session is a relaxed, judgment-free conversation focused on getting to know you—your goals, challenges, and what brings you to nutrition counseling. We’ll talk through: Your health history (medical conditions, medications, labs) Your current habits (what a typical day looks like) Your goals (weight loss, performance, symptom management, or simply feeling better) Your lifestyle (schedule, stress, support systems, preferences) From there, we’ll come up with a few realistic, personalized next steps—no pressure or overwhelm. You’ll leave with a clear understanding of what’s driving your nutrition habits and a plan that’s tailored to your life—not a generic approach. This session sets the foundation for a supportive, collaborative partnership to help you feel your best.

Location

📍 Columbus, Ohio

Education

University of Dayton- Bachelors in Nutrition and Dietetics Miami University- Masters in Kinesiology, Nutrition, and Health

Hobbies

Going to the gym, finding new places to eat near me, baking sourdough (one of my favorite weekend rituals), spending time with friends and family, and reading (thrillers are my favorite!)

Licenses and Certifications