Kate Sandoval Mejia

About Kate

Hello friends! My name is Kate, and I’m so excited to support you in achieving your health goals. I’m passionate about nourishing the mind, body, and soul through food because I truly believe food is medicine. I deeply value the role that culture, tradition, and personal experiences play in shaping our relationship with food. I enjoy the outdoors and live an active lifestyle, which inspires the way I approach balanced, sustainable nutrition. I also love traveling and exploring the gastronomy of the places I visit. In my free time, you’ll usually find me developing and testing new recipes to share with you all :)

Approach to care

I believe in a holistic approach when considering individual nutritional needs. We are all on different journeys, and each of our experiences is unique. Nutrition is not one-size-fits-all, and I honor the cultural traditions, personal history, and lived experiences that shape each person’s relationship with food.

Your first session with Kate

During our first session, we will take time to review your health history, lifestyle habits, and nutrition concerns. Together, we’ll identify both short-term and long-term goals tailored to your needs. We’ll discuss your current eating patterns, challenges, and any barriers you may be experiencing. My goal is for you to leave the session feeling heard, supported, and confident — with a clear, personalized game plan to move forward.

Education

MS Nutritional Science, Arizona State University

Hobbies

Hiking, running, cooking, traveling, reading

Licenses and Certifications