Kate Stueven

About Kate

My name is Kate, and I am excited to meet you and begin this journey towards optimal nourishment together! I believe nutrition is a lifelong habit that becomes a part of our daily routine and overall lifestyle. My background as a Registered Dietitian, and also a Registered Nurse has allowed me to not only support clients to optimize wellness and nutrition, but to also help manage and navigate health conditions that are influenced by diet and lifestyle. Nutrition makes a huge difference in how we feel, how we perform, how we age, and our overall sense of wellbeing. Each person is unique in how they live, eat, and thrive. That’s why I focus on creating realistic, sustainable habits, tailored to your individual life so you can reach your goals and become the healthiest, most vibrant version of yourself. I’m here to support and empower you every step of the way. We’ll work together to create lasting change and I'm honored to be part of your wellness journey!

Approach to care

My approach involves creating a personalized plan tailored to your lifestyle. We'll address potential nutrient deficiencies: including essential vitamins, minerals, and macronutrients (protein, carbohydrates, and fats). Together, we'll develop a balanced meal plan that supports blood sugar stability, incorporates stress management strategies, and aligns with your exercise routine.

Your first session with Kate

We will get to know each other a little bit and I will get some basic information to help establish a baseline. I want to meet you right where you are! We will discuss past attempt and challenges, and create a plan together for you to reach your goals.

Location

📍 Colorado

Education

Registered Dietitian (RD) and Registered Nurse (BSN)

Hobbies

My hobbies include being outdoors, hiking, reading, cooking and gardening

Licenses and Certifications