Kate Turner

About Kate

Hi there, I’m Kate! I’m your one stop shop to living a healthier and fuller life, whatever that may look like for you. I have been working in private practice as a Registered Dietitian for over 10 years helping people achieve their health goals and more importantly helping them feel their best each day. In addition to my expertise in building better nutrition habits, my role as a certified personal trainer also allows me to recommend and ensure you are exercising in the most effective way for your body and your lifestyle. And since most wellness goals aren't achieve through nutrition and exercise alone, over the years I have become an expert in sleep and stress management, which play an extremely large role in achieving most wellness goals. I love working with people one-on-one and putting all the puzzle pieces together to help you feel whole and allow you to lead a healthier lifestyle with zero deprivation!

Approach to care

My mission is to empower individuals with the tools and support they need to achieve their personal goals, optimal health, and ultimately leave each individual feeling good each day! Coming from a huge foodie, there is room for all food here. However, it’s learning the HOW and WHY that are the real secrets to changing your behaviors and achieving your goals. Let me help you achieve your goals through nutrition, exercise, and mindset so you can be at your best every single day! Through personalized, science-based guidance, I help people embrace balance, moderation, and lasting healthy habits.

Your first session with Kate

In your first nutrition session, we’ll dive into your goals, eating and exercise habits, lifestyle, and any challenges you’re facing. Together, we’ll create a personalized plan that fits your needs and routine that we will follow up and mold in the weeks to come. I meet you where you are at! This is your time to share, ask questions, and leave with practical steps to start your journey toward feeling better each and every day!

Education

Master of Italian Cuisine Italian Culinary Institute, Calabria, Italy Ÿ Chef’s training program focused on healthy Mediterranean cooking and recipe development M.A. Nutrition Education, Immaculata University B.S. Human Nutrition, Foods and Exercise, Concentration: Dietetics Virginia Polytechnic Institute and State University

Hobbies

I love reading, long walks, yoga, strength training, and cooking (when I have the time!), doing anything outdoors or on the water, and last but certainly not least spending time and creating memories with my kids, which doesn't leave much time for hobbies!

Licenses and Certifications