Katelyn Kruger

About Katelyn

My goal is to create a safe, non-judgmental space where you can step away from rigid food rules and begin building a relationship with food, and your body, that truly supports your health and your life. I take a holistic approach to nutrition counseling, meaning we look beyond food alone. I’m especially passionate about helping individuals heal their relationship with food, with specific expertise in orthorexia and hypothalamic amenorrhea. I also enjoy working with people who feel burned out from dieting, overwhelmed by conflicting nutrition advice, or discouraged after years of trying to “fix” their health without lasting success. I believe everyone deserves to feel their best, and I’m passionate about helping you reach your goals in a way that feels aligned, sustainable, and life-giving.

Approach to care

My approach is HAES-inclusive, non-diet, and rooted in intuitive eating, while remaining grounded in evidence-based nutrition. I focus on behavior change and mindset patterns, helping you move away from all-or-nothing thinking and toward sustainable habits that feel realistic and empowering. I take a whole-person view of health, and in our work together we’ll consider not only nutrition, but also physical activity, sleep, stress levels, mindset, and daily routines. I believe true health comes from understanding how all of these pieces work together. I will meet you exactly where you are and support you as you build confidence, clarity, and trust in yourself.

Your first session with Katelyn

Our first session is focused on getting to know you and understanding what feels most important right now. We’ll talk through your nutrition history, current concerns, and goals, along with key lifestyle factors that may be impacting your health. We’ll identify a few clear, achievable starting points and begin building a plan that feels realistic and supportive. You can expect to leave with practical next steps and a sense of direction, as well as confidence that you’re not navigating this process alone.

Location

📍 Minneapolis, Minnesota

Education

B.S. and M.S. Nutrition and Dietetics from UW-Stout, Dietetic Internship Graduate, Minneapolis VA Health Care System

Hobbies

I enjoy strength training and running, browsing my local co-op, trying new teas, going for walks, and spending time with friends and family. I value slow, intentional living and the small routines that support overall well-being.

Licenses and Certifications