Katherine Appleton

About Katherine

Hey there! I am Katherine, a registered dietitian who is passionate about helping others live their healthiest lives. My background includes clinical nutrition, eating disorder treatment, diabetes management, and heart health. I am all about balance and making lasting changes that work for you. I am passionate about helping empower and challenge others to help fuel the body with proper nutrition while fostering a healthy relationship food. No matter where you are, I am here to support you and cheer you on!

Approach to care

I take a holistic, personalized approach to care, focusing on what works best for you and your unique goals. Whether you’re looking to find balance day to day, manage your diabetes or cholesterol, or work through disordered eating, I am here to support you every step of the way. My approach focuses on nourishing your body with the right foods and intuitive eating. My goal is to help you feel supported, confident, and encouraged throughout the entire process.

Your first session with Katherine

Our first session is all about YOU: your goals, your habits, your lifestyle, and the challenges you’ve been facing. This is a judgment-free, supportive space where I will listen, get to know you, and understand what matters most to you. Instead of quick fixes or rigid rules, you will get practical strategies that support your long-term health. My goal is to make sure you leave your first appointment feeling supported, encouraged, and confident about your next steps. In follow-up visits, we will monitor your progress, adjust as needed, and celebrate successes.

Location

📍 South Carolina

Education

Bachelor of Science in Nutrition and Food Science - The University of Maryland, Master of Science in Human Nutrition - The University of Alabama

Hobbies

I love staying active and spending time outdoors! Rock climbing, workout classes, and long walks are some of my favorite ways to move. I also enjoy trying new recipes, reading, and spending quality time with my friends and family.

Licenses and Certifications