Katherine Cassidy

About Katherine

Hi, I'm Katherine! I am a Registered Dietitian specializing in disordered eating, PCOS, and diabetes of all types. In a world where the pursuit of health is often clouded by anxiety, guilt, and confusion, my mission is to help people feel less stress around food and learn to nourish their bodies with confidence. Whether you're managing a chronic condition, worn out by years of dieting, in recovery from an eating disorder, or simply seeking clarity and ease in a world full of nutrition noise and body obsession, I'd love to get to know you and work toward a more functional and supportive relationship with food. It's my joy to walk with patients as they pursue true health in realistic, long-lasting ways.

Approach to care

I practice with a weight-neutral approach. This means that instead of focusing on weight as the main marker of health and success, I focus on helping my patients build sustainable habits and beliefs that support their overall wellbeing, regardless of the scale. I approach my work with patients from a place of curiosity and compassion. If you want a steady, supportive partner in your health journey, I'm your gal! My goal is to help you feel better in your body and empowered in your relationship with food.

Your first session with Katherine

During our first session together, we'll chat about your health history, your current nutrition challenges and concerns, and your goals for our work together. I'll get to know you and understand a bit about your priorities, values, and lifestyle so that I can support you in the most helpful way possible moving forward. Please know that there's no judgment here - I want you to feel safe and comfortable in this partnership, and I am here to work WITH you. I'm looking forward to meeting you!

Location

📍 Richmond, Virginia

Education

M.S. Nutrition Sciences - University of Alabama at Birmingham | B.A. Business and Economics - Wheaton College

Hobbies

Puzzles, coffee dates with friends, watching football (Go Packers!), trying to keep plants alive, seeing/hearing live music, listening to podcasts on long walks. Does eating ice cream count as a hobby?

Licenses and Certifications