Specialties
- Diabetes or prediabetes
- Emotional eating
- General health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Prediabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
- Women's health
Approaches
💚
Intuitive eating🥘
Meal planning⭐
Weight-neutral🤝
Accountability
Identifies as
- Female
Minimum patient age
About Katherine
Hi! My name is Katie and I am a registered dietitian who is passionate about helping individuals create sustainable, realistic nutrition and lifestyle changes that support long-term health! I grew up on the East Coast (MA and VT) and now call Utah home, where I enjoy an active lifestyle. I believe health is not about perfection but about progress, balance, and learning what truly works for you. My goal is to help clients not just reach their goals, but to thrive!
Approach to care
My approach focuses on meeting you where you're at, building confidence around food, and creating habits that fit seamlessly into your life. I encourage my clients to focus on consistency over restriction and progress over perfection. By providing personalized guidance and practical tools, I help individuals build confidence, improve their relationship with food, and create habits that last.
Your first session with Katherine
Our first session is all about you! It will be a collaborative conversation where we’ll take time to understand your health history, current habits and lifestyle. We’ll discuss what’s working well, what feels challenging, and what motivations have brought you here today. This session is also an opportunity for you to ask questions, share concerns, and clarify what you hope to gain from working together.
Location
📍 Salt Lake City, Utah
Education
Masters in Nutrition and Integrative Physiology - University of Utah... BS in Dietetics, Nutrition and Food Science - University of Vermont.... BS in Food Systems - University of Vermont
Hobbies
Reading, mountain biking, backpacking, skiing, trail running and pottery!
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist